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Walk into our beautiful, state-of-the-art BARRE studio and get ready to go deep inside to find your inner ballerina. Create long, lean muscles and find balance and strength with small isometric movements combined with intense core and body weight training. Variety and use of props is key to creating a strong, powerful yet graceful balanced body.
Focus on stamina and strength with high rep, low impact moves all centered around the core (your body's powerhouse!). Hold longer planks, go deeper in that plie, and allow your body to reach its greatest potential.
Elevate your personal practice in our zen, infrared heated YOGA Studio where you’ll find support, motivation, and connection. From our beautiful hardwoods to immersive heat, lighting, and music, we promise to make your practice in our YOGA Studio centered around continued self-growth and power.
Discover our 4 Pillars of Practice: Power Vinyasa, Restorative, Beginner Foundations Yoga, and Meditation.
Prepare to be knocked off your seat in our immersive spin studio, RIDE+. The + stands for STRENGTH. Come ride on our state-of-the-art Technogym Group Cycle Connect Bike with on-the-fly settings! Mix it up with our smart, science backed work on our Skill Bench with weights, bands and body weight training to create the perfect combo of intense cardio and body shaping moves.
Just want to ride? Don’t worry, we’ve got classes for pure speed, intervals, climbs and jumps – all set to heart pumping, motivating music in an immersive studio with our Techno Virtual display that pulses to the beast of the music in rhythm with your ride.
Powered by Technogym, the YARD is our version of a science backed, data-driven bootcamp combining cardio, strength, and functioning training. Prepare for the most technologically advanced, performance-oriented, group training experience possible!
Developed to maximize the athletic potential of everybody and every body, the YARD is scientifically proven to supercharge your Speed, Agility, Power, and Stamina. Enjoy endless variety, all-round performance, and measurable results.
Enjoy the most effective high-intensity, low impact training of its kind in our FORM Studio. With the XFormer you'll hit it all: cardio, strength, resistance, range of motion, core stability with endless amounts of variations that will keep your body shaking for joy!
The XFormer adapts to your personal needs; you'll hit almost any position with a variety of handholds that allow you to shift your weight and a sliding platform that creates endless movement options to take your muscular endurance to its limits! Activate slow-twitch fibers through slow-paced, fat-burning movements that lead to long, lean muscles with slow, controlled movements and counter resistance.