Put yourself in the expert hands of Brian Eremita, Certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure + Mindset.
Saturday, August 17 | 10:15am – 12:45pm
Find out how you can utilize breathwork and cold exposure to optimize your body and mind, and learn about the underlying physiology. The program generally kicks off with an introduction to the Wim Hof Method and always includes a breathing session and an ice bath. At the end, there is space for reflection, and the instructor is there to answer questions throughout the workshop.
Whether you are looking to boost mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, a WHM workshop offers something for everyone. This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Open to members + non-members! $40/person.
