The Ashtanga practice is one of the oldest yoga lineages, originating in the region of Mysore, India. In this 75-minute class, immerse yourself in a purposeful practice designed to reset your body through breath-paced postures. Rooted in tradition, it unfolds without music. Expect longer holds (5-10 breaths) to strengthen your pranayama, asana foundation, and drishti focus.
All levels are welcome to our pop-up session, where variations cater to diverse practices. Beginners can feel at ease, while power vinyasa enthusiasts refine poses with extended breath intervals and deepen their practice. Join us for a transformative journey into the core of Ashtanga yoga.