Master your breath + conquer the cold at our Advanced Wim Hof Workshop.
Saturday, October 26 | 10:15am – 12:45pm
Learn and experience how to safely expand your practices of breathwork and cold plunging in this Advanced Workshop. These advanced techniques, such as power breathing and brown fat activation, help us explore the edges of what we believe is possible—and perhaps beyond. We will focus on the three pillars: breath, cold exposure, and mindset, with time tailored to meet the individual needs and questions of each participant. You don’t need years of practice to benefit from this workshop. If you have some experience and are seeking more, this workshop is for you.
Pre-requisite: You have previously attended a workshop held by a certified Wim Hof Method Instructor OR you’ve plunged at least 10 times (with at least one successful plunge of 3 minutes or more).
Open to members + non-members! $40/person.
